Ways To Include More Turmeric In Your Diet

Jo Hughes Jo Hughes


Recipes with turmeric in them

Long celebrated across the Asian subcontinent for its fragrant flavour and natural healing properties, a growing body of research suggests that Turmeric’s powerful anti-inflammatory, anti-fungal and anti-bacterial properties can be incredibly beneficial to our health.

Tapping into the well-touted benefits of turmeric can seem a little tricky if you’re looking to tread beyond commercially-produced curry spice blends to up your intake. Turmeric’s earthy, aromatic flavouring lends itself well to all manner of dishes however, and like ginger, the turmeric root can be used in either dried or fresh form, depending on the culinary occasion.

Here’s but a few turbocharged turmeric recipes to help you build a little more of this super-spice into your daily diet.

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